We spoke to Steve Rowland, a Senior Ambassador for this year’s BodyPower about his journey from couch potato to personal trainer and an ambassador for Europe’s largest fitness expo! You can visit the Dr Zak’s stand U104 Friday 15…
Read more
The superfood groups are the super heroes of the nutrition world, hailing special powers and properties, giving them a status above other foods. These special powers vary from building bones, preventing disease, improving your eyesight, and helping to elevate your…
Read more
We are pleased to announce that after successful trials over the last six months we will be now using Thermoflour in our high protein bread. Dr Zak’s bread will be the first company to utilise the ingredient which keeps toast…
Read more
Protein-rich foods provide amino acids, the building blocks for your muscles and other body tissues. You must get adequate protein from your daily diet to help your body repair cells and build new ones, particularly if you have sore muscles.…
Read more
So everyone’s banging on about the importance of protein, but why? What is it about this macro-nutrient that makes it so important, and why should you ensure you are getting enough? Without making you feel like you are back in the…
Read more
It’s a Tuesday which means it’s time for our second edition of Prep Talk. This week we sit down with Tyson Keats for a quick-fire question and answer session. The New Zealander plays Rugby Union in the English Premiership for London…
Read more
Name: Shachar Head How long have you been competing? I have been competing…
Read more
We are pleased to be welcome on board 3 new stockists this week. Jacked Sports Nutrition are a sports supplement store in Stockport and have been have fuelling the local community pre and post-workout for the last 5 years. The…
Read more
Ingredients 1 Dr Zak’s High Protein Bagel (Multi-seed & Grain) 60g Salmon A squeeze of lemon juice 16g Philadelphia Cream Cheese 25g cucumber Black pepper Method 1. Slice protein bagel in half and toast until darkened & crunchy. Spread on…
Read more
Hello and welcome to the brand new Dr Zak’s blog. Bringing you news, opinion, tips and expertise from the very heart of Dr Zak’s HQ. During my 15 years as a bodybuilder I have had the honour of working with…
Read more